Book of Yoga Self-Practice

Too busy? Too stressed? Can''t focus? But would you love to discover the power of regular practice?

This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that''s simple, practical, captivating and attainable.

No need to travel to a class, or struggle to find the ex...