BPD + DBT Workbook

Do your emotions feel like a storm you can't control, wrecking your relationships, your peace of mind, and your sense of self?Living with Borderline Personality Disorder (BPD) can feel like walking an emotional tightrope, trying to stay balanced while battling intense feelings, fear of abandonment, and unstable relationship dynamics. You may feel misunderstood, overwhelmed, or stuck in patterns yo...