Braintenance

''Brilliant. A fascinating insight'' – Jim Kwik, New York Times bestselling author of Limitless

In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.

Your brain likes to keep you safely in your comfort zone. And that is what holds you back.

We have no trouble imagining th...