Break Free: Acceptance and Commitment Therapy in 3 Steps
If you want to do more in your life than tread water, run from problems, and just exist—let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.
I''ve tried self-help books, but they didn''t help me feel happy… I''ve made progress in the past, but it didn''t last… I try to get rid of the ne...
If you want to do more in your life than tread water, run from problems, and just exist—let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.
I''ve tried self-help books, but they didn''t help me feel happy… I''ve made progress in the past, but it didn''t last… I try to get rid of the ne...
