Break Free from Constant Stress: Rewire Your Nervous System

Chronic stress is a slow poison. Your cortisol stays elevated, your muscles stay tense, your sleep falls apart, and your immune system weakens-all while you tell yourself it is "e;just how life is."e; You cannot remember the last time you felt truly relaxed. Your body has forgotten how to downshift, and that has real consequences: burnout, illness, damaged relationships, and a life spent in surviv...