Breaking Bad Habits
"Breaking Bad Habits" offers a groundbreaking exploration of how our daily behaviors are shaped by unconscious patterns and presents a scientifically-grounded approach to transforming detrimental habits into positive routines. Drawing from neuroscience and behavioral psychology, the book reveals that approximately 40% of our daily actions are habit-driven, while introducing readers to the fundamen...
"Breaking Bad Habits" offers a groundbreaking exploration of how our daily behaviors are shaped by unconscious patterns and presents a scientifically-grounded approach to transforming detrimental habits into positive routines. Drawing from neuroscience and behavioral psychology, the book reveals that approximately 40% of our daily actions are habit-driven, while introducing readers to the fundamen...
