Breaking the Loop How Trauma Shapes Habits and How to Heal Them

"e;You are not your trauma. You are your transformation."e;In Breaking the Loop, Neil Arman unveils the hidden patterns that trauma leaves behind—and how they silently shape your habits, emotions, and identity. This groundbreaking guide bridges neuroscience, psychology, and self-compassion to help you understand the loops that keep you stuck—and how to finally break free.This book is for anyone wh...