Breathe In, Breathe Out

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Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.Let’s get started.It’s time to get your breath back.Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simp...
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product_type_Audiobook
mp3
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14.99 £
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.Let’s get started.It’s time to get your breath back.Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simp...
Read more
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  • Formats: mp3
  • ISBN: 9780008475390
  • Publication Date: 21 Jul 2022
  • Publisher: HarperCollins Publishers
  • Product language: English
  • Drm Setting: NONE