Breathe! You Are Alive
‘Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.’
The Sutra on the Full Awareness of Breathing is one of the three most essential
teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master
Thich Nhat Hanh unfolds this core teaching, showing how to apply it to
everyday life. He explains the method...
‘Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.’
The Sutra on the Full Awareness of Breathing is one of the three most essential
teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master
Thich Nhat Hanh unfolds this core teaching, showing how to apply it to
everyday life. He explains the method...
