Breathing for Energy
Breathing for Energy explores how simple deep breathing exercises can unlock significant benefits for stress management, focus enhancement, and overall health & fitness. The book reveals that controlling your breath can reduce stress by activating the parasympathetic nervous system, essentially hitting the "off" switch for your body''s stress response. Furthermore, optimizing breathing techniques ...
Breathing for Energy explores how simple deep breathing exercises can unlock significant benefits for stress management, focus enhancement, and overall health & fitness. The book reveals that controlling your breath can reduce stress by activating the parasympathetic nervous system, essentially hitting the "off" switch for your body''s stress response. Furthermore, optimizing breathing techniques ...
