Breathing Gut Health
Breathing Gut Health explores the underappreciated link between breathing and digestive health, revealing how respiratory patterns can significantly impact our gut. This book argues that conscious breathing regulation is a powerful tool for improving digestive function and alleviating gastrointestinal issues. For example, diaphragmatic breathing can influence stomach acid production and intestinal...
Breathing Gut Health explores the underappreciated link between breathing and digestive health, revealing how respiratory patterns can significantly impact our gut. This book argues that conscious breathing regulation is a powerful tool for improving digestive function and alleviating gastrointestinal issues. For example, diaphragmatic breathing can influence stomach acid production and intestinal...
