Breathing Through Grief

Breathing Through Grief: How Your Breath Can Carry You Through LossYou are still breathing. Even now. Even through this.Grief arrives in the body before it reaches the mind. Before you know what to call it, your chest has tightened, your breath has gone shallow, your throat has closed around a sound you cannot make. Most books ask you to think your way through loss. This one meets you in your body...