Buddha's Book of Stress Reduction

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From stress to well-being—give yourself the gift of the Buddha’s peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bri...
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epub
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5.71 £ * Old Price 55.00 £
From stress to well-being—give yourself the gift of the Buddha’s peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bri...
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  • Formats: epub
  • ISBN: 9780698140790
  • Publication Date: 26 Dec 2013
  • Publisher: Penguin Publishing Group
  • Product language: English
  • Drm Setting: DRM