Buddhism for the Unbelievably Busy

"Dear Reader – This is not a book about coping with unbelievable busyness. It’s a book about making it stop.

What if I told you that a lot of what keeps you unbelievably busy is not only pointless, but avoidable, nonsensical and entirely driven by your own fears, insecurities and ego? You’d probably want to slap me, if you could find the time, right?

Don’t worry, I was once just like you: exhausted,...