Built to Hold

The Science of Grip Strength, Forearm Power, and Durable Elbows for Lifelong LiftingGrip is the first link to fail and the last thing most programs train. When the hand opens, the set ends, no matter how strong the back or legs.Built to Hold treats the hand, wrist, forearm, and elbow as one system. Drawing on biomechanics, hypertrophy trials, and tendon research, it explains why crush, pinch, and ...