Calm and Confident Under Stress

 "Stressed!" - "No time!" - "I don''t know where my head is!"

Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-hel...