Calm Within the Storm: A Reference Guide to Maintaining Emotional Power in Turbulent Relationships

Chaotic relationships can pull you into cycles of emotional reactivity, conflict, and confusion-unless you learn how to stay centered in your own power. This book serves as a clear, reference-style guide for hobbyists who want to deepen their understanding of emotional regulation, shadow triggers, and personal boundaries. You'll learn how to identify destabilizing patterns, recognize emotional t...