Calm Your ADHD Brain
Do you constantly worry about what hasn''t yet happened? Do you become fixated on things you said or did? Do you often find yourself awake at night re-living past mistakes that you just can''t let go of? You''re not alone, and it''s time to mobilise your spiralling brain.
In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaini...
Do you constantly worry about what hasn''t yet happened? Do you become fixated on things you said or did? Do you often find yourself awake at night re-living past mistakes that you just can''t let go of? You''re not alone, and it''s time to mobilise your spiralling brain.
In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaini...
