Carb Confusion
Carb Confusion tackles the widespread misunderstanding of carbohydrates in our diets, offering clarity on their multifaceted role in health and nutrition. It dives into the science behind different types of carbohydrates, from simple sugars to complex polysaccharides, and how they impact our bodies. The book emphasizes that not all carbohydrates are created equal; the source and type significantly...
Carb Confusion tackles the widespread misunderstanding of carbohydrates in our diets, offering clarity on their multifaceted role in health and nutrition. It dives into the science behind different types of carbohydrates, from simple sugars to complex polysaccharides, and how they impact our bodies. The book emphasizes that not all carbohydrates are created equal; the source and type significantly...
