Centenarian Playbook

Discover the Path to a Life Filled with Energy, Wisdom, and Lasting VitalityImagine embracing each day with the vigor and clarity of a centenarian. This book weaves together cutting-edge scientific breakthroughs and time-honored traditions to reveal a comprehensive approach to extending not just your years, but the quality of every moment you live. From nourishing your body with nutrient-dense foo...