Centered Heart
Available
“Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review
"An excellent starting point for those of all abilities and in all walks of life looking to create habits that support the...
"An excellent starting point for those of all abilities and in all walks of life looking to create habits that support the...
Read more
E-book
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Price
20.75 £
“Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review
"An excellent starting point for those of all abilities and in all walks of life looking to create habits that support the...
"An excellent starting point for those of all abilities and in all walks of life looking to create habits that support the...
Read more
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