Chair Fitness (that doesn't feel like chair fitness)

Think chair fitness is the easy option? Think again.Chair Fitness (That Doesn't Feel Like Chair Fitness) is a fun, energizing, and surprisingly effective workout guide for anyone who wants to build strength, improve balance, boost stamina, and move with more confidence—using a sturdy chair and light dumbbells.This isn't "e;sit and wiggle"e; exercise. It's chair-supported training: smart, joint-fri...