Chakra Foods for Optimum Health

Healing Foods for the Mind, Body, and Soul

Rejuvenate your body and spirit with smart food choices. Nutritionist and yoga practitioner Deanna Minich''s Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes through making the right food choices. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal u...