Christ-Centred Mindfulness

Does mindfulness improve our wellbeing?
Can it be practised within a Christian worldview?
Can it be Christ-Centred?
Yes.

In the award-winningChrist-Centred Mindfulness, leading academic and experienced mental health worker Dr Katherine Thompson addresses these questions and draws on the rich Christian tradition to present Christian mindfulness exercises that help us slow down, connect to what is happe...