Cleaning Up Your Mental Mess

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Take charge of your runaway thoughts!

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal. There''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

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E-book
epub
Price
21.59 £
Take charge of your runaway thoughts!

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal. There''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Ba...
Read more
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  • Formats: epub
  • ISBN: 9781493424016
  • Publication Date: 2 Mar 2021
  • Publisher: Baker Publishing Group
  • Product language: English
  • Drm Setting: DRM