Cognitive Behavioral Therapy Workbook for Self-Esteem

Become your most authentic self with this guide to CBT for self-esteem—by experienced clinical psychologist, Dr. Christine Yarosh. 

Feeling good about yourself is a skill like any other—it takes practice! And cognitive behavioral therapy (CBT) can help. It''s a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back,...