Cognitive Behavioural Therapy

What happens to you in life matters less than the way you feel about life: that''s the message of cognitive behavioural therapy. If you''ve ever tried to change something about yourself - your mood, your weight, your behaviour - you''ll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.

In this book, professional CBT practitioner Avy Joseph show...