Complete Guide to Vitamins, Herbs, and Supplements

Take the natural way to wellness and boost the body''s own healing power with this A–Z guide to over-the-counter nutritional supplements.Find essential information on hundreds of vitamins, herbs, and supplements . . .What will VITAMIN E help cure and how much should I take?Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.Find vita...