Complete Guide to Vitamins, Herbs, and Supplements

Take the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements.

Find essential information on hundreds of vitamins, herbs, and supplements . . .

What will VITAMIN E help cure and how much should I take?

Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.

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