Complete Idiot's Guide to Changing Old Habits for Good
Kick bad habits - for good!
Nearly everybody has at least one self-destructive habit they can''t eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, ...
Kick bad habits - for good!
Nearly everybody has at least one self-destructive habit they can''t eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, ...
