Constructive Wallowing
CONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time.
It''s tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and...
CONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time.
It''s tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and...
