Continue The Mission Technique

Book DescriptionFor years I was told I had depression, anxiety, and PTSD. The VA gave me labels, handed me pills, and sent me home feeling like a zombie in my own house. I was tired of being treated like a broken number. I knew there had to be something better than numbing myself just to survive.So I created the Continue The Mission Technique — a simple, private, 11-second breathing and mindset me...