Cooking Smart
"Cooking Smart" is a guide to optimizing your health through improved cooking techniques. It emphasizes the profound impact that cooking methods have on retaining nutrients and minimizing harmful compounds in food. For instance, high-heat methods like frying can lead to the formation of acrylamide, while gentler methods like steaming are better for preserving water-soluble vitamins. The book draws...
"Cooking Smart" is a guide to optimizing your health through improved cooking techniques. It emphasizes the profound impact that cooking methods have on retaining nutrients and minimizing harmful compounds in food. For instance, high-heat methods like frying can lead to the formation of acrylamide, while gentler methods like steaming are better for preserving water-soluble vitamins. The book draws...
