Cooking Without Fire
Cooking Without Fire presents a compelling exploration of early human nutrition, challenging the long-held belief that fire was the sole catalyst for human evolution. By diving into raw food diets and fermentation techniques, the book uncovers how our ancestors ingeniously accessed essential nutrients and preserved food. It highlights that raw foods contain active enzymes that aid digestion and bo...
Cooking Without Fire presents a compelling exploration of early human nutrition, challenging the long-held belief that fire was the sole catalyst for human evolution. By diving into raw food diets and fermentation techniques, the book uncovers how our ancestors ingeniously accessed essential nutrients and preserved food. It highlights that raw foods contain active enzymes that aid digestion and bo...
