Crisis Coping
Crisis Coping offers a comprehensive guide to thriving, not just surviving, during times of upheaval. It argues that resilience and adaptability are learnable skills, not innate traits, and provides evidence-based strategies for managing stress, trauma, and uncertainty. Did you know that cognitive restructuring, a key technique discussed, can help reframe negative thought patterns? The book emphas...
Crisis Coping offers a comprehensive guide to thriving, not just surviving, during times of upheaval. It argues that resilience and adaptability are learnable skills, not innate traits, and provides evidence-based strategies for managing stress, trauma, and uncertainty. Did you know that cognitive restructuring, a key technique discussed, can help reframe negative thought patterns? The book emphas...
