Dawn Light Effects
Dawn Light Effects explores how exposure to early morning light profoundly impacts our hormonal balance, alertness, and overall well-being. Drawing from chronobiology, the book reveals that the timing and quality of light significantly regulate our circadian rhythms. Did you know that strategically timed light exposure can influence hormone production, affecting everything from sleep quality to co...
Dawn Light Effects explores how exposure to early morning light profoundly impacts our hormonal balance, alertness, and overall well-being. Drawing from chronobiology, the book reveals that the timing and quality of light significantly regulate our circadian rhythms. Did you know that strategically timed light exposure can influence hormone production, affecting everything from sleep quality to co...
