Dear Overwhelmed: Letters for Uncrowding a Mind That Never Gets to Rest

You wake up already carrying it. Your mother's blood pressure. Your partner's deadline. A friend's custody hearing nobody asked you to track. A neighbor who seemed sad last week, a conversation from six months ago you are still turning over. Your mind is a storage unit packed to the ceiling, and no one ever taught you how to empty one.This book clears it one shelf at a time. In ten letters, you bu...