Delete That Person From Your Brain

THE JAPANESE SELF-HELP BESTSELLERLearn how to stop overthinking, reduce anxiety, and take back control of your mind with this empowering, science-backed guide from an acclaimed neurosurgeon.Seeing that person's face makes me feel anxious.I wake up at night and replay the unpleasant conversations I had with them.Every time someone mentions their name, I immediately want to change the subject.We a...