Diabetes & Obesity-Diabesity

Diabesity is a growing nightmare. This book provides tips to balance the scale, and to help readers navigate their way out of this metabolic mess. It answers when, how, and what to eat. When, how, and for how long to exercise. It empowers readers to recognize the bodys worst metabolic enemy. That is visceral adiposity, or simply put fat deposition in the midsection.

For healthy non-diabetics, it i...