Dialectical Behavioral Therapy

Feel Everything. Control Nothing. Ready to Flip That Script? When stress hits, do you shut down, lash out, or spiral into regret? If you're trapped in emotional chaos, you're not broken-and you're not alone.This practical guide to Dialectical Behavioral Therapy (DBT) offers a clear, science-backed framework to help you calm overwhelm, build resilience, and strengthen relationships. Originally deve...