Discipline of Discomfort: Break Your Addiction to Comfort, Build Unshakeable Discipline, and Never Choose Easy Again

Every day, you're making a choice you don't even notice you're making.Discipline or comfort. The alarm or the snooze button. The hard call or the easy avoidance. The workout or the couch. Most people make this choice hundreds of times a day without ever realizing that each one is quietly building — or quietly destroying — the life they say they want.There are two kinds of pain in this world: the p...