Dismantle or Defuse?

Dismantle or Defuse? shows how two evidence-based approaches- Inference-based Cognitive Behavioral Therapy (I-CBT) and Acceptance and Commitment Therapy (ACT)-tackle obsessive doubt, mental rituals, and the "e;what-if"e; loop in OCD and obsessional thinking.Part One: I-CBT explains inferential confusion, the feared-self theme, and reality-sensing steps that help you spot when imagination is posing...