Do not feed the monkey's mind - how the cycle of anxiety, fear, and dread stop ...!?

Do not feed the mind of the pennies, the wise mind, the mind is anxious with the monkey, as it is always chatter, jumps from one branch to another, and never searches for safety from threats, if you suffer from worry or anxiety, then you are aware of this (the methodology of the monkey), and you may try - as well as the monkey completely - to avoid The things you fear, but avoiding - or what we ca...