Dopamine Detox: Reclaim Your Focus and Escape the Scroll Trap Three Proven Steps to Break Addictive Habits, Reset Your Brain, and Build Lasting Motivation

You know what you should be doing. You sit down to do it. Then your phone appears in your hand, the scroll begins, and an hour disappears. This is not a willpower problem. It is a neurological one. Dopamine — the brain's motivation molecule — has been quietly hijacked by a modern environment optimized to keep you distracted, overstimulated, and perpetually chasing the next hit of artificial reward...