Dynamic Six Pack Abs

Are you tired of trying and failing to achieve the six-pack abs you've always dreamed of? Dynamic Six-Pack Abs is the definitive guide for those who want to achieve firm, healthy, and visibly defined abs-without miracle formulas, fads, or the gym. The book shows, in a straightforward and motivating way, that the secret to a strong body starts with the mind: understanding your habits, rediscovering...