Emotion Gym Workout skills for your nervous system

Emotion Gym: A Nervous System WorkoutYour nervous system is a muscle. It can be trained, recalibrated, and strengthened—just like any other part of your body.This isn't meditation-speak or positive thinking. It's practical nervous system fitness: a no-nonsense guide to understanding your emotional patterns, building distress tolerance, and rewiring your default responses. Whether you're drowning i...