Emotional Anatomy

Your body is not a machine that is broken; it is a sanctuary that has been over-protected.For many of us, the "e;Fight, Flight, or Freeze"e; response—a masterpiece of evolutionary engineering designed to keep us alive in the face of danger—has become a permanent state of being. We walk through the world with our muscles coiled to run even while sitting on a couch, carrying the weight of "e;unmetab...