Emotional Indigestion Illness Shaping Bodies, Families, and Communities

"e;What we repress returns—healing begins when silence is broken."e;Every year, millions silently carry unspoken grief, stress, and trauma that slowly eat away at their bodies, their relationships, and their communities. We call it depression, hypertension, diabetes, or "e;bad nerves"e;—but at its root, much of it is emotional indigestion. What we swallow but never digest becomes sickness. This bo...