Emotional Self-Care for Black Women: A Spriritual and Powerful Guide to Heal Your Emotional Fellings, Cerebrate Yourselves, Raise Your Self-Esteem, Self-Discovery and Quiet Your Inner Critic

Are you a black woman who's struggling to find motivation and meaning in your life?Do you suffer mental health issues such as anxiety or depression, or have you noticed a pattern of negative thinking? For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, "e;be strong,"e; "e;no pain, no gain"e; and so on. This book also discussed the...