Emotional Strength
"Emotional Strength" provides a practical guide to understanding and managing emotions, ultimately building resilience. It presents emotions as valuable information rather than uncontrollable forces, highlighting that resilience isn''t innate but a skill developed through effort.
Grounded in cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), the book offers actionable...
"Emotional Strength" provides a practical guide to understanding and managing emotions, ultimately building resilience. It presents emotions as valuable information rather than uncontrollable forces, highlighting that resilience isn''t innate but a skill developed through effort.
Grounded in cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), the book offers actionable...
