Emotions and Stress

There is no need to slow down to de-stress yourself – just let go of your emotional baggage so that you can run faster. Emotions and Stress: How to manage them encourages you to deal with your own stress in a way that allows you to keep moving at the same pace. But first you must ask yourself two questions: Do I really need to run? and Am I running in the right direction? This book attempts to bri...